Wednesday Night Track

Information

Wednesday Night Track: no-group

Date Times Status Capacity
09/09/2026, 17:00
 Wednesday Night Track Session - 25th August
 Open n/a
Description

Cadence set  

400s as 100 easy 100 fast 100 easy 100 fast

Recovery 1-minute between each 400.

Concentrate on faster turnover to help increase cadence.

All fast efforts are on the straights think relaxed sprints rather than flat out
16/09/2026, 17:00
 Wednesday Night Track Session - 25th August
 Open n/a
Description

Cadence set  

400s as 100 easy 100 fast 100 easy 100 fast

Recovery 1-minute between each 400.

Concentrate on faster turnover to help increase cadence.

All fast efforts are on the straights think relaxed sprints rather than flat out

Wednesday Night Track no-group

  • Wednesday Night Track Session - 25th August
    Open
    Date: 09/09/2026, 17:00
    Capacity: n/a

    More Details
    Description

    Cadence set  

    400s as 100 easy 100 fast 100 easy 100 fast

    Recovery 1-minute between each 400.

    Concentrate on faster turnover to help increase cadence.

    All fast efforts are on the straights think relaxed sprints rather than flat out

  • Wednesday Night Track Session - 25th August
    Open
    Date: 16/09/2026, 17:00
    Capacity: n/a

    More Details
    Description

    Cadence set  

    400s as 100 easy 100 fast 100 easy 100 fast

    Recovery 1-minute between each 400.

    Concentrate on faster turnover to help increase cadence.

    All fast efforts are on the straights think relaxed sprints rather than flat out

Information
  • Total No. Attendees : 0
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